Cycling Power Up: Functional Strength Training for Cyclists :: DVDs

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Cycling Power Up: Functional Strength Training for Cyclists

Want to climb hills better?
Sprint faster?
Post your personal bests for time trials?
Matt Brindles Cycling Power-Up Functional Strength Training unleashes your full body power potential and will change the way you power train for cycling.

Your ability to ride well is directly related to how well you are trained to put down the maximum amount of power to the pedals in the most efficient way. Cycling power is about dynamic functional movement. By recruiting the maximum amount of muscles to do a specific movement or task you will develop far more whole body power and stability while reducing your chance of injury by using traditional muscle isolating strength training.

Matt Brindle is a full time personal trainer specialising in core strength and flexibility. Matt is an endorsed Posture and Flexibility Instructor, Nutritional Lifestyle Coach and Certified AOK Practitioner.
80mins,1 disc